Yoga Classes

Improve Your Mental & Physical Well-being

Helen teaches;
Group Yoga classes, one to one Yoga, small private groups, workplace wellbeing Yoga, Yoga Teacher Mentoring and Yoga Teacher Training in Peterborough.

Hatha Yoga
Hatha Yoga is the most classical form of Yoga and taught as a holistic (whole person) practice. Ha means Sun & Tha means Moon - the aim being to work with opposites, learning how to create a more balanced person. 

What's included in Hatha Yoga Classes? 

• typically classes are slow paced,
  
• they explore the broad subject of Yoga, which is more than the poses, 
  
• some classes also include Chair Yoga which means there are options to use a chair instead of sitting or lying on the floor, and to use the chair for support eg in a balance pose, 
  
• settling time at the start of the class, some warming up movements, leading to standing and seated poses, and ALWAYS a lengthy, guided relaxation at the end of each class, 
• sometimes Yoga breathing techniques (called Pranayama), or philosophy, or meditation
  

Class levels are described as Beginner, Gentle/Chair, Intermediate. 

• Beginners is "from scratch" for anyone who has never been to a Yoga class before,
• Gentle/Chair Yoga is slow paced, with do-able options, including the use of a chair, for clients who prefer not to, or can't, sit nor lie on the floor, or those who want a less physical class,
• Intermediate includes a broad spectrum of options, including more strenuous ones and is best suited to those who have at least 6months regular Yoga practice. 

Restorative Yoga
Restorative Yoga is a modern Yoga remedy for overwhelm, burn out and stress. Using rest and quiet to soothe and restore from the inside out. Typically only 3-5 poses per class, all of which use cushions, pillows and blankets under and around the body to provide support, meaning the body can rest.

Book your Yoga class:

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What can Yoga help you with?

• Neck tension or pain
• Repetitive Strain Injury (RSI)
• Shoulder tension
• Back pain
• Tight and sore muscles
• Sciatica
• Arthritis
• Osteoporosis
• Postural issues
• Breathing conditions such as Asthma, Chronic Obstructive Pulmonary Disease (COPD)
• Fibromyalgia, Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS)
• Stress, anxiety, panic attacks
• Relaxation
• Agitated mind
• Yoga for people living with cancer
• Overall wellbeing