Improve Your Mental & Physical Well-being
Helen teaches;
Group Yoga classes, one to one Yoga, small private groups, workplace wellbeing Yoga, Yoga Teacher Mentoring and Yoga Teacher Training in Peterborough. Hatha Yoga Hatha Yoga is the most classical form of Yoga and taught as a holistic (whole person) practice. Ha means Sun & Tha means Moon - the aim being to work with opposites, learning how to create a more balanced person. What's included in Hatha Yoga Classes?
Class levels are described as Beginner, Gentle/Chair, Intermediate.
Restorative Yoga Restorative Yoga is a modern Yoga remedy for overwhelm, burn out and stress. Using rest and quiet to soothe and restore from the inside out. Typically only 3-5 poses per class, all of which use cushions, pillows and blankets under and around the body to provide support, meaning the body can rest. Book your Yoga class:
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What can Yoga help you with?
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