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Yoga Classes

Hatha Yoga Classes Peterborough

Improve Your Mental & Physical Well-being

Helen teaches;
Group Yoga classes, one to one Yoga, small private groups, workplace wellbeing Yoga, Yoga Teacher Mentoring and Yoga Teacher Training in Peterborough.

Hatha Yoga
Hatha Yoga is the most classical form of Yoga and taught as a holistic (whole person) practice. Typically classes are slow paced, include settling time at the start of the class, warming up, poses, a theme or focus throughout the class, sometimes Pranayama (Yoga breathing practices), sometimes Meditation and ALWAYS a lengthy, guided relaxation at the end of each class.

Hatha Yoga Classes
Hatha Yoga classes are offered on two levels: Beginners/Gentle Level is perfect for those who’ve never tried Yoga before, or who are wanting to learn about Yoga “from scratch” and at a slow pace. Classes displayed as Mixed Ability or Experienced Level are perfect for those who’ve done some Yoga, and who want to explore the broad spectrum of the subject of Yoga.

Restorative Yoga
Restorative Yoga is a modern Yoga remedy for overwhelm, burn out and stress. Using rest and quiet to soothe and restore from the inside out. Typically only 3-5 poses per class, all of which use cushions, pillows and blankets under and around the body to provide support, meaning the body can rest.
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What can Yoga help you with?

  • Neck tension or pain
  • Repetitive Strain Injury (RSI)
  • Shoulder tension
  • Back pain
  • Tight and sore muscles
  • Sciatica
  • Arthritis
  • Osteoporosis
  • Postural issues
  • Breathing conditions such as Asthma, Chronic Obstructive Pulmonary Disease (COPD)
  • Fibromyalgia, Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS)
  • Stress, anxiety, panic attacks
  • Relaxation
  • Agitated mind
  • Yoga for people living with cancer
  • Overall wellbeing
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Yoga & Pilates Classes

  • Timetable & Pricing
  • Yoga & Pilates - Group Classes​
  • Yoga & Pilates - One-to-one & Small Groups
  • Yoga & Pilates - Workshops & Retreats
  • ​Yoga & Pilates - Mentoring
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Address

Ultimate Performance Lifestyle
Unit 5, Clipper Logistics
Ivatt Way, Westwood Industry
Peterborough
Cambridgeshire
PE3 7EZ

Contact

Mobile: 07702 162790
Email: info@breathe-move-be.co.uk

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Helen Manning a qualified teacher and therapist of Breathe Move Be provides Hatha Yoga and Pilates classes in Peterborough, Cambridgeshire. Mentoring, group classes, one to one sessions, workshops and retreats also available. Give yourself time to Breathe, Move, and Be with Hatha Yoga and Pilates classes in Peterborough.

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