Why is relaxation good for us?
It reduces stress, lowers heart rate and blood pressure, relaxes muscles, internal organs function better, skin, hair and eyes become brighter, we feel calmer.
When should we take time to relax?
Anytime we can create the time! Done during the day it refreshes, clears the mind and calms, done in the evening it prepares for a great night's sleep.
Where should we relax?
Somewhere quiet, lying down on the floor, or on a bed works best so that muscles can relax. And, if sleep happens, the body is safely lying.
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