About

Helen Manning

Passionate about empowering you with tools to: reduce worry and stress, slow down, focus your mind, breathe better, manage pain, sleep soundly, get to know yourself, improve your relationships with others, live in the moment. 

Warm, Creative & Inclusive

Clients use these words to describe my teaching: down to earth, creative, fun, warm, inclusive, thought provoking, approachable, non judgemental, non competitive, safe.

In a nutshell, I am:

• Someone who loves life, people, a chat and chuckle.
• Someone who loves to be outdoors, in a wide open space, and amazed at how great that feels.
• Someone who’s intrinsically shy yet stands in front of groups of people for a job (and whose job never feels like a job!)

Teacher & Therapist - Qualifications & Training

• Regularly attending continuing professional development workshops or courses through the year.
• Restorative Yoga Teacher (Whitespace Yoga Centre) 2019
  
• Yoga teacher (British Wheel of Yoga) Diploma 2008-2011. (This 3 year long, 500 hour qualification is more than double the length of the usual standard for Yoga teaching in the UK, adding depth when teaching such as: detailed knowledge of anatomy, philosophy, offering choices for individuals in a group).
• Specialist teacher of yoga to people living with cancer (British Wheel of Yoga)  Tutored by Julie Friedeberger – 2014
• Certified Yoga Nidra (deep relaxation) Teacher (Satyananda Yoga) Tutored by Julie Friedeberger – 2014
• Bowen Therapist (The European College of Bowen Studies) - 2014
• Pilates Matwork Teacher (The Pilates Institute) Tutored by Michael King – 2004-2005