Group Classes
Expect variety, creativity, and inclusivity but with a consistent feel. Hatha Yoga and Pilates group classes are perfect for people who like to be amongst others, or who want to come along with friends, or make new friends.
Hatha Yoga Classes
In Hatha Yoga classes we work with the body, breathing, concentration, often philosophy, and always a lengthy guided relaxation.
Here’s some guided relaxation audio for you to try for FREE.
Pilates Classes
In Pilates classes we do small, finely controlled movements, which improve core strength, flexibility and joint range of movement. Pilates is often recommended to help with back pain.
Would you like to know more about group classes?
Would you like to know more about group classes?
New to Yoga or Pilates?
Online classes are a great way to try Yoga and Pilates. No special equipment needed - we can make the most of what there is at home, please wear stretchy clothing eg a t shirt and jogging bottoms is great, and avoid eating a heavy meal within 2 hours of the class starting. Class participation is subject to completion of a client registration form which will be emailed to you.
