Group Classes
Expect variety, creativity, and inclusivity but with a consistent feel. Hatha Yoga and Pilates group classes are perfect for people who like to be amongst others, or who want to come along with friends, or make new friends.
Hatha Yoga Classes
In Hatha Yoga classes we work with the body, breathing, concentration, often philosophy, and always a lengthy guided relaxation. Please provide your own Yoga mat, 2 Yoga bricks, a long strap or belt, and a blanket. If your equipment is used for a studio class please clean it between uses.
Here’s some guided relaxation audio for you to try for FREE.
Pilates Classes
In Pilates classes we do small, finely controlled movements, which improve core strength, flexibility and joint range of movement. Pilates is often recommended to help with back pain. For online group classes you will need a space on a floor similar in size to a Yoga or Pilates mat.
Would you like to know more about group classes?
Would you like to know more about group classes?
New to Yoga or Pilates?
Please contact me to find out what to wear, what to bring and to complete a client registration form ahead of the class. Avoid eating a heavy meal within 2 hours of the class starting.
