Group Classes
Expect variety, creativity, and inclusivity but with a consistent feel. Hatha Yoga and Pilates group classes are perfect for people who like to be amongst others, or who want to come along with friends, or make new friends.
Hatha Yoga Classes
In Hatha Yoga classes we work with the body, breathing, concentration, often philosophy, and always a lengthy guided relaxation.
Here’s some guided relaxation audio for you to try for FREE.
Pilates Classes
In Pilates classes we do small, finely controlled movements, which improve core strength, flexibility and joint range of movement. Pilates is often recommended to help with back pain.
Would you like to know more about group classes?
Would you like to know more about group classes?
New to Yoga or Pilates?
All the equipment you need is provided, wear stretchy clothing - a t shirt and jogging bottoms is great, avoid eating a heavy meal for 2 hours before the class. Please come 5-10 minutes early to the first class because we need you to complete a registration form.
