Breathe | Move | Be
For more than 20 years both Hatha Yoga and Pilates have helped me, and many clients, to: Breathe deeply, Move freely, and Be more in the moment.
Come along, prepared to learn about your body, breath, mind, to slow down, become more self aware. Give yourself time to Breathe, Move, and Be.
Come along, prepared to learn about your body, breath, mind, to slow down, become more self aware. Give yourself time to Breathe, Move, and Be.
What To Expect
What to expect? Variety, but with a consistent feel. In classes we work with the body, breathing, concentration, and in yoga, often philosophy, and always a lengthy guided relaxation.
