One-to-one
Individually tailored for the person or people in the group. Each session is co-created between us – give me an idea or a focus and let’s take it from there. Examples of areas often requested are: undoing “computer shoulders”, stiff legs, lower back pain, stress relief, relaxation, core strength. To keep the good work going I offer a pack of prescribed things the person or group could do for themselves.
These sessions can be done face to face, via Skype or Zoom, either in your home or workplace.
Would you like to know more about one-to-one Hatha Yoga and Pilates sessions?
These sessions can be done face to face, via Skype or Zoom, either in your home or workplace.
Would you like to know more about one-to-one Hatha Yoga and Pilates sessions?
