Workshops & Retreats
Workshops
Offering dedicated time and space to delve deeper into an aspect of Yoga or Pilates such as: breathing, anatomy, philosophy, origins, movement, relaxation.
Workshops are either half day or full day, with varied content including: time for note taking, handouts to take away, physical work, a mix of group and individual work, plenty of opportunities for questions and answers, and time to reflect and bring it all together at the end of the session.
Workshops are either half day or full day, with varied content including: time for note taking, handouts to take away, physical work, a mix of group and individual work, plenty of opportunities for questions and answers, and time to reflect and bring it all together at the end of the session.
Retreats
Retreats are the ultimate “away from it all”. Time to learn, practice, restore and renew amongst a group of like minded people. Please get in touch using the contact form if you’d like to be kept up to date on forthcoming workshops and retreats.
