Thank you!
Your guided relaxation audio is available to for you to listen online or download and save to your device.
- Duration: 30 minutes
- Instructions: Please make sure you find somewhere quiet, lay down on the floor, or on a bed works best so that muscles can relax. If sleep happens, the body is safe lying down.
- Aftercare: You may feel either refreshed, or drowsy, after listening to the guided relaxation. Notice how you feel and take your time to be fully alert before moving or driving.
Listen Now:
Note: You can bookmark this page to save and listen to it later.
