Your guided relaxation audio is available to for you to listen online or download and save to your device.
- Duration: 30 minutes
- Instructions: Please make sure you find somewhere quiet, lay down on the floor, or on a bed works best so that muscles can relax. If sleep happens, the body is safe lying down.
- Aftercare: You may feel either refreshed, or drowsy, after listening to the guided relaxation. Notice how you feel and take your time to be fully alert before moving or driving.
Note: You can bookmark this page to save and listen to it later.