Mental & Physical Well-being
Hatha Yoga is centuries old and originates from India. Hatha is any form of Yoga which involves moving the body and has become the most commonly practiced form of Yoga in the West, it is generally practiced for mental and physical well-being.
In a typical Hatha Yoga class you will be taught to breathe better; to move the muscles and joints in many different ways; to perform the many poses that exist; to focus the mind; to learn different ways to relax.
Over time, with practice, the body becomes stronger and more flexible, less prone to niggles and injury, the mind becomes clearer, more at ease. The changes you feel can be profound.
The beauty of Yoga is its ability to offer something to everyone - from Beginner's Yoga onward, whether you want something physical or something quieter and more spiritual, it's all there for exploring.
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