About Yoga and Its Benefits

Improve Your Mental & Physical Well-being

Centuries old, Yoga is the original self help and empowerment system,its benefits are far reaching from physical, to mind, and emotions. Its methods used widely in modern health and wellbeing.

Yoga invites a unity, a reconnection of the whole person: body, breath, mind, and spirit.

Hatha Yoga
Hatha Yoga is the most classical form of Yoga and taught as a holistic (whole person) practice. Ha means Sun & Tha means Moon - the aim being to work with opposites, learning how to create a more balanced person. 

What's included in Hatha Yoga Classes? 

• Typically classes are slow paced
• They explore the broad subject of Yoga, which is more than the poses
• Some classes also include Chair Yoga which means there are options to use a chair instead of sitting or lying on the floor, and to use the chair for support e.g. in a balance pose
  
• Settling time at the start of the class, some warming up movements, leading to standing and seated poses, and ALWAYS a lengthy, guided relaxation at the end of each class
• Sometimes Yoga breathing techniques (called Pranayama), or philosophy, or meditation

Class levels are described as Beginner or Intermediate

• Beginners is "from scratch" for anyone who has never been to a Yoga class before,
• Intermediate includes a broad spectrum of options, including more strenuous ones and is best suited to those who have at least 6months regular Yoga practice. 

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Chair Yoga / Gentle Yoga
Gentle/Chair Yoga is slow paced, with do-able options, including the use of a chair, for clients who prefer not to, or can't, sit nor lie on the floor, or those who want a less physical class,

Book your Gentle Yoga class:

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Restorative Yoga
Restorative Yoga is a modern Yoga remedy for overwhelm, burn out and stress. Using rest and quiet to soothe and restore from the inside out. Typically only 3-5 poses per class, all of which use cushions, pillows and blankets under and around the body to provide support, meaning the body can rest.

Enquire about Restorative Yoga:

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Workplace Wellbeing
Whether work means looking at screens, or on our feet all day, the work environment brings its own rhythm. Employers are increasingly turning to Yoga to help employees in the following ways: 

• Move differently
• Manage stress
• Take time out
• Focus the mind
• Improve efficiency 
• Relax

Workplace Wellbeing sessions of Yoga can be a single session, or a series, totally tailored to employees in their workplace. Simply get in touch with some details about what kind of work happens, an estimate of how many employees might participate in a Yoga session, and where the workplace is located, and let me create something suitable. ​

Enquire about Workplace Wellbeing:

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Yoga for People Living With Cancer
Known for its holistic (whole person) benefits, participating in Yoga offers time to;

• Reconnect the layers of who we are when affected by Cancer, whether we're newly diagnosed, undergoing treatment, or onwards
• Include family members whose loved one is living with Cancer
• Be an individual in a group of other individuals
• Receive a more personalised approach either in a group, or a private 1 to 1

Enquire about Yoga for people living with cancer:

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What can Yoga help you with?

• Neck tension or pain
• Repetitive Strain Injury (RSI)
• Shoulder tension
• Back pain
• Tight and sore muscles
• Sciatica
• Arthritis
• Osteoporosis
• Postural issues
• Breathing conditions such as Asthma, Chronic Obstructive Pulmonary Disease (COPD)
• Fatigue, and conditions including: Fibromyalgia, Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS)
• Stress, anxiety, panic attacks
  
• Relaxation
• Insomnia
• Agitated mind
• Concentration
• Yoga for people living with cancer
• Overall wellbeing  
• Gut health, irritable bowel disease,
• Stillness – a pause to reflect & reset, to unite our self